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Online Health and Wellness Resources

Stay fit, healthy and entertained even while you practice social distancing with this list of resources from Palmer College.

Use the links below to create your next at-home workout, or to take a virtual journey through a national park!


Yoga with Adriene – Browse the library of free yoga videos to find a practice that suits your mood or start a journey toward healing. If you’re brand new to yoga, check out Adriene’s Yoga for Beginners and Foundations of Yoga series. These are designed to give you the tools to build a happy and healthy yoga practice. If you’re ready to work up a sweat, try Total Body Yoga.

Calm – Take a Deep Breath – Enjoy this content that’s hand-picked to support mental and emotional well-being through this time. Be sure to check back as theyll be updating these resources regularly. 

Fitness Blender – Hundreds of free full-length workout videos. 

Les Mills  Dance, HIIT, weights, and kickboxing style workouts.

Planet Fitness Live-streamed workouts every evening at 7 p.m. and some mornings

POPSUGAR Fitness – Exercise away with PopSugar Fitness’s endless group fitness classes such as cardio, dance, abs, HIIT and more. 

ACE Fitness 

Free Facebook Live Classes from Silver Sneakers 

Free Facebook live workouts from Silver and Fit 

Beginners body weight workout

For the Family

At home with your children? Get them active and learning too! 

Boks– A program by Reebok geared toward kids and exercising 

Avengers Tabata Workout 

Spiderman HIIT Workout 

Superhero Tabata Workout  

Black Panther Workout  


Hogwarts Digital Escape Room 

Explore National Parks with Google 

Virtual Museum Tours with Google 

22 ways to leave home without leaving the couch, from virtual zoo exhibits to museum gallery tours  

12 Famous Museums Offer Virtual Tours You Can Take on Your Couch (Video) 

The Metropolitan Opera is Offering Free Virtual Shows — Here’s What to Watch in April  

15 Broadway Plays and Musicals You Can Watch on Stage from Home  

Explore the Great Wall of China  

Do puzzles online  

North Face Outdoor Adventure videos  

Brain Teasers

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