This weekend was the first weekend for the advanced soft tissue elective I am taking this trimester. We were in class all day Saturday and Sunday learning various soft tissue techniques and appropriate clinical assessments for our future patients.
Generally when you’re told you’re going to be in class 8+ hours on a Saturday and Sunday your first thought is, “This is going to be a super long weekend and not in the way most of us want a long weekend to be.” Surprisingly, the time went very quickly. Although the first half of the class was more of a review from PT, it seemed we actually were getting more hands-on and working with our palpation skills. And actually doing some soft tissue stuff made Saturday go a lot quicker than expected. It was pleasant because we were to be in class longer on Saturday. We only got a little bit of hands-on on Saturday working mostly with the lower extremities.
It was a lot of fun, until you became the patient. Soft tissue work is effective but also quite painful. We were working with muscle adhesions and tight muscles, and the techniques we use aren’t exactly massages. They are digging into the muscle and really breaking down the barriers. Sunday, we did a lot more hands-on and covered all sections of the body. It seemed like each section we moved to just continued to be more and more sore, but it was definitely worth it because 9 hours later, I am no where near the amount of sore I was this morning before we started any type of soft tissue work. I haven’t checked, but there is a possibility I could be bruised! At the time of the treatment you’re cursing the person working on your muscles, believing there’s no way possible this is helping but it’s amazing how instantly you can see the results after a few minutes of having some soft tissue done on you. After I would get up and walk around I could tell my muscles weren’t as tight, and I had better range of motion and just all over generally felt better as a whole.
I really recommend this elective. It is only two weekends out of the trimester, and you come away with some really great information. The second half of the course isn’t until the last weekend in May, and we’re going to be learning Graston technique. I have heard really great things about Graston. People have really good results with it, but I hear it is quite a bit more painful than using your hands and doing soft tissue work, so we will see if I actually cry next time! No pain no gain!