Weekends are for fun, relaxation and…ME!

As our students wrap up another successful trimester, they are setting aside their books and studies to tell us what they enjoy most about their weekends as Palmer students…

Q. What have you enjoyed doing or being involved with on the weekends since you have been a student at Palmer?

My time here at Palmer is almost over and I’m reminiscing about my favorite weekends at Palmer… I loooooved waking  up late on Saturday mornings, grabbing my mat and heading to a hot yoga class! Then I enjoyed spending some time looking at recipes online and doing some grocery shopping. I loved to make fun and more time consuming recipes on weekends and bring goodies to my friends that night, have people over or bring treats to school! I loved juicing fresh vegetables and fruits and the weekend allowed time for the rigorous cleaning of my juicer. I would often make a lot of meals ahead of time for the week. I also loved going to Scott County with friends and going for hikes in the spring, hot summer, or beautiful autumn leaves. I also looked forward to going out with a group of people to the bars of downtown Davenport: Kilkenny’s, Mac’s or for bustin’ a move on the dance floor at Carriage Haus. The Daiquiri Factory and the dueling piano bar (now Comedy Sportz) in Rock Island also provided some solid entertainment. I also loved traveling to Chestnut’s Wellness seminars, Nucca conference and a few Gonstead and Mopal seminars. I liked taking advantage of the free seminars the school put held on weekends as well like the Business modules. Hopefully my Sunday didn’t consist of too much studying, but usually it did. However I’d find something to clean, laundry to do, friends and family to call, or anything else before I resorted to my books on Sunday night to study for that hairy exam Monday morning. In my later trimesters, I really enjoyed minimizing scheduled events on weekends. I enjoyed hosting or attending dinner parties, wine nights, nail painting, or game nights at home with a few friends.  I also loved going on small trips to Le Claire or Galena, IL whenever my budget could afford it! I really loved my weekends at Palmer!

-Kaileigh Strath

On weekends at Palmer, I’ve thoroughly enjoyed doing things for me. All week long, I am completely committed to schoolwork, studying, things Palmer-related, but on the weekends, I relish the time to get out in nature for a run or bike ride, or time in the gym with buddies to play some basketball. It also tends to be when I eat the most enjoyable, but unhealthy things, such as pizza and ice cream. I use the weekends to re-energize for the upcoming week. Another aspect of this for me is attending an uplifting, inspirational church service on Sunday mornings to get grounded again.

-Kyle Collins

Since I became a student at Palmer I started running on a regular basis. One of my favorite things about the weekend is completing my long run for the week. I love the feeling of accomplishment from pushing your body not only physically but mentally. It is also a great way to relieve stress from the past week of school and prepare yourself for the next week.

-Katherine Melot

I like getting away from the city and going out in nature.  The Quad Cities and surrounding areas have an abundance of hunting, fishing, hiking, and camping opportunities.  Getting friends together on a day off to relax is just what I need at the end of a hard week.

-Brian Hall

One thing I love about Davenport is the Farmer’s market, open Saturday mornings. I can get tons of fresh groceries, from meat and cheese to fruits, veggies, even pasta. And going with friends makes it even more fun.

–Allison Nisbett

I enjoy spending my weekends at the Troxell Intern Program taking Sunday classes. The classes have helped me improve my palpation, technique, and visualization skills. I enjoy the opportunity to practice my Chiropractic skills any chance I get.

– Brittany Sedar

Group outings to Whitey’s Ice Cream on the weekends. There is nothing better than ruining a week of healthy eating by enjoying a full day’s worth of calories all condensed into a shake that is consumed in less than ten minutes. Yumm…ohh yeah, spending time with close friends is important too!

– Brad Francis

I love the farmers’ market on Saturday morning! Also, all of the music festivals that are going on in the summer are great! Recently, my weekends have been kept busy with the central high school marching blue devils band which I help volunteer with on the staff.

–Alec Schielke

So far, on the weekends I have been taking yoga classes at a local yoga studio, One Tree Yoga. As well, I have been attending Troxell Workshops, which have been very helpful in getting extra hands on experience. I have had fun spending time with classmates, and going out for pints at Front Street Microbrewery. I recently took a trip out to Galena with my roomates, and visited the winery there. It is a quaint little town with lots of unique shops, and beautiful views. It was great to get away. Other than that, I have been doing lots of studying!

-Chelsea Delorme

Since being a student at Palmer I have discovered many fun things to do on the weekends. A trip to the farmer’s market and a walk to the park or to the river happen almost every weekend. I love baseball so, during the summer months, I attended River Bandit games and I was on a recreational softball league.

– Jessica Richards

My favorite fall activity is planning my son’s birthday party.  This year he will be 2 on October 25.  My husband and I enjoy planning a fall birthday party.  This year his party will be at Patch’s Pumpkin & Honey Farm.  There will be pumpkins to pick, corn mazes to run through, corn pools to swim in, pony rides, hay rack rides, apple cider, pumpkin launching with their pumpkin cannon and of course Birthday Cake!  There are so many beautiful orchids and pumpkins patches to visit in Iowa and beautiful fall leaves to enjoy on your drive to any of them!

-Jennifer Katzer

Campus Guide Question of the Month:

What change did you hope to make by joining Campus Guides?

I hoped to change the perspective of some of my peers who only ever see the negative in Palmer. Campus Guides has allowed me to understand our history and appreciate the school more, which allows me to share all the great things about Palmer.

–Brian Hall

I was hoping to help people get real answers about Palmer and chiropractic from student’s point of view. Taking a tour at Palmer is what helped me make up my mind about coming out here instead of going to Cleveland Chiropractic College in Kansas City.

–Ryan Etherton

Each individual personality has the ability to change and benefit a group. By joining Campus Guides, I hoped to add my experiences to the team’s dynamic, help prospective students enjoy their visit, and aid them in making the best decision for them in finding a chiropractic school.

–Jaclyn Andrews

I want to specifically reach out to those prospective students who are deciding if chiropractic is the right choice for their second career. I want to share with them that giving up the job, selling the house, and/or moving their family to Iowa, will be worth it the end when they think of all the lives they will change as a chiropractor.

–Brook Peters

During my Undergraduate Studies at Brigham Young University-Idaho, I was lured (by a tall blonde haired, blue eyed girl- of whom I never dated anyhow) in to a student-lead organization that was in charge of the new student orientation, Student Spirit Events. This luring was at first because of the networking of “future potential” dates, but eventually my drive to help with New Student Orientation came from within myself to help these new students become connected with a “new life” or a “new chapter” in their lives.

 

I brought this same drive with me in to the Campus Guide Organization. I want people to choose to come to Palmer College of Chiropractic. This needs to be their decision and I want to help them in their search to answer questions that they might have. There are always rough times in life and at Palmer this is no different! Every student has moments of “why am I really here?” or “Is this worth it?” At this point the student needs to reflect back at the time when they felt like they needed to be here and when they made the decision to come here. Referring back to these moments can give us the courage and the self-will power that we need to bear another hour, another day, another week until we find that answer once again- “THIS is why I am here!” “THAT is why I am learning these things!” “THIS is why I am becoming a Doctor of Chiropractic!”

 

As an organization, Campus Guides thrives on networking. I love that about this organization. If I do not have an answer, give me some time to write a few emails and to hear back. I will then have a good answer to your question or some good direction on what other students have done or accomplished.

 

Much like at Brigham Young University-Idaho, the vast majority of the student body knows that they are supposed to be here for the continuation of their education and many more need a support group. I want to be one who helps people feel “at home” and to be a support when they need/ want it. That is one great reasons I joined the Campus Guides Organization- to serve my fellowman (woman, too), to “help other people at all times,” and “To Do A Good Turn Daily” (Boy Scouts of America, Scout Oath & Slogan).

–Anton Keller

I wanted to feel the love from leading with service! I believe that energy frequency rises to the person in the room who is giving off the most positive energy. What effect does the collective group of positive guides have? What if a guide has a great feeling after serving and leading a tour and they bring that energy back to their classrooms? What if it lifts all of Palmer’s spirits? You never know how far reaching…

–Kalleigh Strath

I hope to make the student body appreciate more what awesome educational experience Palmer is offering us all. To help keep them focused on the positives and in working together, make better that which makes us feel gloomy sometimes.

–Afua.Adjei-Kwayisi

My goal in joining campus guides was to surround myself with positive productive individuals. By doing this I have grown in so many ways, the friendships we build within Campus Guides provides us with a group of peers in which we can rely on for support and continuous personal growth. I also hoped to get more involved in our Palmer community, which has happened in tenfold, being more involved has allowed me to appreciate Palmer on another level which I would not have seen otherwise.

–Jennifer Katzer

 

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed. It is the only thing that ever has.”

-Margaret Mead

 

The Movies Do It. TV Does It. Why Don’t You Do It?

“This is the day of dramatization. Merely stating a truth isn’t enough. The truth has to be made vivid, interesting, dramatic. You have to use showmanship. The movies do it. Television does it. And you will have to do it if you want attention.”                      – Dale Carnegie

This statement rings true of the Chiropractic Profession. We are “not” just “back doctors.” As Chiropractors, we have access to more systems in the body than any other practicing physician with the touch of a hand. We focus our attention on hours of extremely rigorous training, research, studying and technique practice to understand the complexities of the human body. Although we may access the the body most often through the spine, we are affecting the human body and all of its entities.

We are at a great time  within our profession. As the population is now leaning towards preventive medicine, we can show the rest of the world how Chiropractic is advantageous to all systems within the body. The efforts in research continue to scientifically support chiropractic as a means to improvement of health and function overall.

It is time to start thinking BIG, as B.J. Palmer once did, and show the world “Awesome” Chiropractic.

– Jennifer Katzer

Carpe classes! Take full advantage of your classes

With every new trimester comes a new adventure. It’s always wonderful completing another trimester and getting one step closer towards graduation, but what is even more exciting to me is starting a new trimester with new professors. There is such a wide array of professors, and each has their own experience and specialty. You know that if you truly put the effort in to attend classes and listen to information they are sharing, you will take away a lot of information as well as life’s lessons from that instructor.

We recently had a professor hit home on the importance of coming to class and reminded us of the fact that although the subject may or may not be our favorite, that one class you missed may have pertained to the one fact you really wanted to know about. Our professors make it known they are not here to just read to you from a textbook but to teach how to apply this information now and in your future as a chiropractor.

A well-deserved and much appreciated break

Although I love going to class and learning several new things on a daily basis, I am always excited to enjoy a weekend away. I genuinely feel that it is important to maintain a life with family and friends outside of Palmer. Palmer is great about scheduling short breaks throughout the trimester by acknowledging important days and holidays with a day off from class.

After a busy week of testing, the Labor Day holiday was great for de-stressing.  My family and I planned a trip up to Okoboji Lake in northern Iowa for boating, swimming, kayaking and good food.

Though my pre-Labor Day week felt test-heavy, Palmer’s professors typically are great about spreading out our exams and being courteous of other scheduled exams.  Rarely do you have more than one to two exams in a day. As long as you stay on top of the material as opposed to cramming, it’s not bad.  After the first trimester, I got into a good schedule of keeping up with the material and then putting a strong focus on specific test three to four days before the exam.  This has allowed me to be successful when taking exams without getting test anxiety from cramming.

Jennifer Katzer
4th trimester student, Davenport Campus

Helping others cultivate a personal desire for wellness

“Arouse in the other person an eager want.”

 Walking the epigram-lined hallways on Palmer’s Davenport Campus, absorbing words of experience from professors and conversing with fellow colleagues, one quickly gets the message that we are all here to help the population at large.

This is a great endeavor, and huge strides are already being made with chiropractic patients in infinite ways. We know that there will be multiple chances for us to make a difference in others’ lives.

Most students at Palmer have already evolved enough in their thinking to realize that these changes made will only be as great as our patients want them to be. The real challenge is in learning what individuals want and need to elicit this positive change in their lives.

Fortunately we have several classes that allow us to explore diverse ways of interacting with patients.  Ultimately we all want the best for our patients. As doctors of chiropractic who spend hours learning about the importance of innate intelligence, hopefully we all can put our own wants aside to recognize the individuals’ needs before our own.

Let us be the tool for removing nerve interference, allowing innate to do the rest, thereby arousing in these individuals an “eager want” to self improve.

Jennifer Katzer
4th trimester student, Davenport Campus

Gratitude: For my education and my family

As I start my fourth trimester at Palmer, I am once more excited to be participating in such a wonderful program. Palmer has been more than accommodating to me in my quest towards becoming a Doctor of Chiropractic, as well as a busy wife and mother.  This is my second trimester being back from the birth of our son, Gavin, I have been able to take a reduced course schedule and allot myself plenty of time for studying and spending quality time with my family.  Both professors and fellow classmates are always very supportive and open to sharing words of wisdom of how to excel in the program with several other things going on.  Being at Palmer has further developed my multitasking skills and has taught me to make good use of my time available.

We have been very fortunate that our son has been healthy and growing like a weed during his first eight months of life and I strongly believe his regular adjustments have helped to support his health.  He usually spends his chiropractic appointments giggling through his adjustments.  He is a pretty ticklish little boy and well-adjusted all around!  It’s great to see my son interacting with fellow classmates at various Palmer events or even during study sessions with friends.   We look forward to watching him grow as we learn about the wonderful world of chiropractic at Palmer together as a family.

Jennifer Katzer, 4th trimester student
Davenport Campus