End of 6th tri and fun during break

The end of the trimester was filled with finals, practicals and a little bit of fun! We had a few practicals in our classes like thoracolumbar, pelvic, active care and more. In the technique classes we were tested on all the set-ups for listings that we learned over the trimester, and in active care they tested us on different stretches, exercises and more for working on the different muscle areas of the body. I really enjoy practicals because it makes me feel more comfortable on what I know and might show me different things I should work more on or focus on. Our finals week was pretty packed with exams, but we had two exams maximum on each day and Palmer always has a study day before finals start. This helps a lot for students to prepare for each exam but the week is still pretty busy and exhausting. Luckily at the end of the week we have a celebration for the graduating students in Women’s Palmer Rugby.

Student blogger Jennie with graduating women's rugby team members.

Me on the right with two graduating Women’s Rugby Team members in the center.

This celebration includes food, drinks, music and gifts at a local restaurant or bar downtown. This trimester we had three ladies who were either graduating, precepting or heading to a VA facility for a student rotation. It was so much fun to celebrate and reminisce on the good memories we have had with these players. Each one has had a huge impact on our team throughout the years and we are going to miss them so much. This night was a perfect way to end the finals week. Unfortunately I had one more final the next morning so I had to finish up at 7:30 a.m. and then I headed out back to Wisconsin. For break my family and I planned a trip to the Dominican Republic so we could all enjoy some time together and relax.

On Friday we drove down to Chicago since we flew out of O’Hare in the early morning. The flight was pretty long but we eventually got to our resort at the end of the night and boy were we hungry. We decided to put our stuff in our rooms and head down to the buffet so we could get some food in our stomachs! The food was delicious there and since it was all-inclusive, it was nice not having to pay for each meal.

We spent the first day just relaxing on the beach, soaking up some sun and walking down some paths to see the beach and other resorts. We took a few excursions to explore the area and have some fun. The first one we did was dune buggying around the area and a little bit of swimming at a waterfall. It was so much fun driving and we got so wet and muddy since there was a huge rainstorm the night before. We were so soaked afterwards that we had to take showers to wash all the mud out.

Student blogger Jennie on dune buggy.

Dune buggy fun!

Afterwards we took a little swim and enjoyed some sun at a little waterfall area at the location. The next excursion we took was to a cocoa, coffee and cigar plantation where we saw how these items are made and processed. I’m a big coffee drinker so I found this very interesting and I stocked up on some coffee they sold at the plantation location. The last trip we went on was a speed boat, snuba and snorkeling adventure on the Atlantic Ocean. I have never gone snubaing so I found it to be so cool and fun to swim with the fish and feed them. We were able to swim around on the ocean floor with our family and our guide showed us some sponges and coral reef areas. I had to get used to my ears popping but after a minute I felt comfortable swimming around. It was so much fun and it was a perfect way to end the trip.

Student blogger Jennie with family on boat on Atlantic Ocean.

Atlantic Ocean adventure!

Saturday morning was our last time to enjoy the beach and some food before we had to head out. It was a long trip home again and we didn’t get back until about 2 a.m. Sunday morning. I was able to pack up and travel back to Davenport by Sunday afternoon to prepare for the start of 7th trimester!

Holiday break with family and looking forward to clinic experience!

With a busy winter schedule, it was nice to have a little holiday break with my family! We were able to celebrate Christmas with my whole extended family, except one of my cousins, at my grandparent’s house on Christmas Eve. This was the most family members we’ve gathered in a long time, so it was nice to see everyone and enjoy some dinner and celebration together.

Student blogger Jennie's extended family Christmas gathering.

Our extended family Christmas gathering.

One of my favorite Christmas events is our white elephant exchange. Everyone brings a random gift that is usually funny or enjoyable. We all choose numbers out of a hat and go in order of choosing a gift out of the circle. You’re able to steal gifts from those who have opened a gift before you. This year there was a range of gifts like beer, car mats, army helmet, wine opener set, a weird stuffed bird and more. It’s so funny to see what people put in as gifts and what people end up getting. On Christmas Day I enjoyed a relaxing morning with my siblings and parents. We opened Christmas presents and had a delicious breakfast. It was nice to enjoy this time with family and take a break from school!

Photo of student blogger Jennie's family,missing one brother.

Family photo, missing one brother.

During this past winter break I also was able to get some hours in at work back at home. I covered a few shifts at the salon for some of the front desk receptionists. I even snuck in a few hours to study during work for a few exams we had the week coming back from break. I always enjoy coming back to work because everyone is so nice and friendly there and the extra cash is nice for extra activities I want to do here and there!

It was nice to come back to Davenport after a long winter break. We had a few exams a couple weeks in, but I was happy I prepared a little over break for them on my down time. January also is my birthday month, so my undergrad friends and I planned a trip back to our old campus to celebrate my birthday and another friend’s birthday. We were able to reserve a party bus, hotel rooms and dinner together. At the end of the night we spent the rest of the night downtown reminiscing on our old college memories. It was so fun catching up with everyone and seeing La Crosse again!

Student blogger Jennie and friends in front of party bus.

The birthday party bus group!

I had some catching up to do with school after that long weekend since we had a few exams that week. Some of the exams and practicals ended up being on the same day, but the professors were willing to change the date of one or two of them, so we didn’t have too many occur the same day. I really enjoyed having more technique classes with hands-on experience. We were able to look more into subluxations in the pelvic and thoracolumbar regions and learned how to properly correct them. Next trimester we are heading into the clinic where we will be adjusting students here at Palmer under a staff doctor. I’m extremely excited to put this knowledge into practice and be able to help my fellow students!

The life of a Palmer student: National Boards, rugby and travel time

Jennie's parents sitting at a table in a restaurant.

My parents when they visited Davenport.

It has been a hectic couple of weeks here in Davenport for me with board exams, classes, school exams and rugby all occurring daily. The week before National Boards was stressful since I spent every night on campus in a study room looking over the material for each subject. There are a total of six subjects being tested on one day. The subjects are spinal anatomy, general anatomy, chemistry, microbiology, physiology and pathology. When the day came, I made sure my locker was packed with lots of snacks and a little bit of study material in case I wanted to look over a few things before each exam. When the day came, I was a bit nervous to say the least! Everyone says it’s really difficult and you feel like you don’t know half the answers. I didn’t get much sleep the night before since I studied a little bit, watched a movie and I was, in general, nervous. So it took a little time to fall asleep. I woke up early and relaxed a little before the first exam. After the first few exams, I felt a little drained, but I was expecting it to be worse. By the end of the day, after I completed all the exams, I was pretty exhausted. I just wanted to relax, but we had a rugby game for the women’s team up in Minneapolis the next morning at 7 a.m.

My parents came down to Davenport after my National Boards exam to help me travel to Minneapolis that night and make it to Minnesota for the game. It was the first game of the season. My parents got to watch, and they were really excited to see me and watch me play. I tried to nap as much as possible on the way up Friday night, but I’m not very good at sleeping in cars, so when we arrived I went to bed right away!

Saturday morning, we got ready to leave the hotel, and I got my game face on and prepared for some rugby. With our team using a new strategy and set up on the field, we took this game to test it out and work out any issues. Since we changed our set up it was a little messy, but we still came out of the first half with a few tries. During the second half we cleaned it up a little bit but had a few injuries as we came down to the last few minutes. In the end, we came out with a win with a score of 40 to 15, and it really was a great game where we worked out our new strategy and practiced our communication, defense and more.

After the game, my parents and I headed out to a local pub for some quick food and then got on the road since it was quite a bit of a drive. We got home in time to enjoy some dinner and drinks at a local restaurant, Me & Billy, which is one of my parents’ favorite restaurants in Davenport. The next morning, they unfortunately had to head home since they were traveling to see my sister in Lake Geneva, Wisconsin, for the day. I was so thankful for them to help me out that weekend since it was one of the busiest weekends I have had so far. But the next week was “NMS Week” which is also a busy week for students so that Sunday I had a lot of studying to do.

“NMS Week” is a busy week since it includes a practical, an online simulation exam, and also an online written exam in addition to other exams or work we have in our other classes. This class teaches students about different exams and tests that we will perform on patients to determine what may be causing their abnormal symptoms. That week we also had a Geriatrics midterm and a cervical practical at the end of the week. I also have the privilege of attending one of my best friend’s wedding this upcoming weekend in Milwaukee, but I will have to leave Thursday night after practice to make sure I get to the church run-through and rehearsal dinner on time. I’m really excited to spend the day celebrating her next step in her life with her fiancé!

Jennie

My first adjustment, rugby and a wedding

The new term (or tri)  just started this week, but I’m going to tell you about the end of last tri.

The week before finals is always a little stressful with exams, practicals and preparation for our finals before the break. I started off the week by adjusting my friend in our toggle class! We did our scans, X-rays and palpation findings, which led us to find a pattern and a listing for each other. I was extremely nervous since it was my first adjustment but our professors had us practice ahead of time and helped us through the whole adjustment.

Jennie hold a small Palmer Crest pin she received or completing her first adjustment

My Palmer Crest pin for performing my first adjustment!

After I performed the adjustment, we did our post-scans and analysis. My friend’s fossa reading went down a whole degree, and his leg-checks evened out. It was amazing to see how much change occurred after performing that adjustment on him. Not only did the adjustment help him, but it confirmed the love and passion I have for the field of chiropractic. I can’t wait to have more hands-on classes where we will learn about different types of adjustments and different techniques that we will use in the future with our patients. After we did our first adjustments, we got a little pin to congratulate us on the accomplishment!

Otherwise, the rest of the exams and quizzes went well, especially since we have to start preparing for our finals. I was happy to get the best grade yet in my nutrition class on our third exam, and I hope to do even better on our final!

I have accepted a new responsibility in rugby for the next year! I was voted by my fellow players to be the new treasurer for the Women’s Rugby team. I will help with fundraising, socials and other events we host throughout the year. I’m excited to help not only on the field, but also off the field for this team and help make team decisions with the e-board.

Jennie (far right) with her friends from undergrad outside in front of a background of blue sky and trees. There are three other women and one man.

Celebrating with my undergrad friends at the wedding in Rockford.

In addition to this busy week, I attended a wedding in Rockford, Illinois, over the weekend. Two of my friends from undergrad made that next step in their relationship with marriage, and I was able to witness and celebrate with them–and many friends from our undergrad years. It was nice to enjoy the weather, some dancing and a lot of fun with old friends before my long week of finals! I had to head back pretty early Sunday since I had quite a bit of studying to do before my final exam Monday morning.

-Jennie

I love going to school at Palmer!

The first thing I noticed when I got back from home was the progress done on our gym here on campus! It has been under remodel this past year and should be done this spring. When I came back, all the main foundation was done, and it was starting to create the walkway, which will connect it to one of the main buildings on campus. When I came back, it made me realize how much I missed being back in Davenport. Even though I love being at home with family, I really enjoy going to school here — and I’m getting closer to becoming a chiropractor.

The biggest challenge after our holiday break was getting back on schedule. Luckily we didn’t have too many exams or quizzes thrown at us right away, but we definitely needed to prepare for the next couple weeks since we are getting closer to the end of trimester. It is crazy to think that I will have completed a whole year here at Palmer in a little over a month! Even with our busy schedules, it’s extremely important to go to classes due to the extra credit and/or participation opportunities but also the professors really help students understand the material in different ways.

One class in particular that I really appreciate is Systems Pathology. Every once in a while, the teacher changes up his ways of teaching during class instead of just continuously lecturing. Sometimes he has us read over the slides and we divide into groups and teach each other, and other times he has had questions for us to review or go over the material we have just learned. That said, it is important to be organized with your schedule here at Palmer with your academic schedule but also for extracurricular activities you participate in.

During my free time these past couple weeks back, I have tried to prepare for the rugby season with regular exercise and my weekly soccer game. We have had a couple wins and a loss but all in all, the games have been fun and have had a good amount of competition. During this past week, I was able to score my first hat trick (three goals)! But we also have had a couple injuries within our team, so we are adapting to the change on the field. Last week we had a rugby team meeting discussing the upcoming season and the preparation for it. We are starting to condition two mornings each week right on campus! It will make sure we are trained and conditioned for when we are able to hit the field outside and start practicing. At the meeting we discussed attending an additional tournament during our spring season on top of the games and tournament we have scheduled already. It will be fun to play against some different teams, and it will allow us to spend more time together as a team!

-Jennie

Returning to the balancing act

The first thing I noticed when I got back from home was the progress done on our gym here on campus! It has been under remodel this past year and should be done this in the spring. When I came back, all the main foundation was done, and they were starting to create the walkway that will connect it to one of the main buildings on campus.

When I came back from break, it made me realize how much I missed being in Davenport. Even though I love being at home with family, I really enjoy going to school here and I’m getting closer to becoming a chiropractor.

The biggest challenge after our holiday break was getting back on schedule. Luckily we didn’t have too many exams or quizzes thrown at us right away, but we definitely needed to prepare for the next couple weeks since we are getting closer to the end of trimester. It is crazy to think that I will have completed a whole year here at Palmer in a little over a month! Even with our busy schedules, it’s extremely important to go to classes due to the extra credit and/or participation opportunities, but also the professors really help students understand the material in different ways.

One class in particular that I really appreciate is Systems Pathology. Every once in a while, the teacher changes up his ways of teaching during class instead of just continuously lecturing. Sometimes he has us read over the slides, and we divide into groups and teach each other. Other times he has had questions for us to review or go over the material we have just learned. That said, it is important to be organized with your schedule here at Palmer with your academic schedule but also our extracurricular activities you participate in.

During my free time these past weeks back, I have tried to prepare for the rugby season with regular exercise and my weekly soccer game. We have had a couple wins and a loss, but all in all, the games have been fun and have had a good amount of competition.

During this past week I was able to score my first hat trick (three goals)! But we also have had a couple injuries within our team, so we are adapting to the change on the field. Last week we had a rugby team meeting discussing the upcoming season and the preparation for it. We are starting to condition two mornings each week right on campus! It will make sure we are trained and conditioned for when we are able to hit the field outside and start practicing. At the meeting we discussed attending an additional tournament during our spring season on top of the games and tournament we have scheduled already. It will be fun to play against some different teams, and it will allow us to spend more time together as a team!

-Jennie

Soccer, ugly sweaters and Palmer Prom

Palmer Davenport campus women's soccer club members in the indoor soccer field.

It may be freezing outside, but it’s nice in here.

First things first … we won our soccer game this week! It was so much fun, and I missed playing since I hadn’t been able to play for a couple weeks due to the Thanksgiving holiday.

The two friends from my class that play with me, Sarah and Devon, did really good. Sarah scored a goal and Devon played with a hurt knee, so in my opinion they deserved the MVP award for that game! I was really sore after the game, but we were done with exams after that day for the week, so I was able to stay in and relax for the night.

I absolutely love winter due to the snow, the holidays and the activities we can do outside–like snowboarding, skiing, ice fishing, sledding, ice skating and more.

For the holiday, my friends and I decide to have an ugly sweater party where we’ll do a gift exchange. We picked names this week, and I cannot wait to get my “person” their gifts! I love giving funny but meaningful gifts to my friends and family for the holidays.

In addition, we finally got our first snowfall here in Davenport, Iowa! We were only expecting a couple inches but we definitely got more snow than we thought we were going to! The roads were very slippery, and unfortunately I saw a few accidents outside my window but I also got to witness a couple of my friends’ dogs see snow and play in it for the first time. It took a while for them to get used to, but they eventually warmed up to it and used up all their energy playing in it.

A large group of friends dressed up for Palmer's Davenport campus Holiday Dance, also known as Palmer Prom.

My friends and I having a blast at “Palmer Prom” (the Holiday Dance).

A couple weekends ago I was able to attend my first Palmer Prom/Holiday Party. It is an event held downtown where students and their significant others are able to dance the night away to great music and enjoy some tasty hors d’oeuvre and drinks. It was such a great experience, and all my friends thought it was such a blast. By the end of the night, we were all sore from the non-stop dancing! It might be a while till I can wear heels again.

We only have a couple more weeks till Christmas break, which means we’ll have quite a few exams coming up. It is definitely a good idea to prepare ahead of time so I plan on rewriting my notes for the upcoming exams and create some flashcards. I’m usually a procrastinator, so I try to prepare a little ahead of time for exams so I don’t stress out too much. There are usually a couple exams or quizzes each week, and it helps you learn how to stay on track and keep up with studying throughout the trimester.

-Jennie

Hi! I’m Palmer’s new blogger!

That's me, having a snack and sporting the Palmer gear.

That’s me, having a snack and sporting the Palmer gear.

When I started my 3rd trimester here at Palmer, I was told by many students that it would feel like a longer one due to the holiday breaks, and, boy, were they right! Within the first month, it feels like this semester is going by slowly. But I can’t complain about the holidays, because it is my favorite time of the year!

Here on the Davenport campus they offered a free Thanksgiving meal for students and their families. It sounded like it would be a delicious meal with students and friends, but I’m from Madison, Wis., and it only takes a couple hours to travel home for the holidays. I decided it would be best to drive home and enjoy some food with my family and spend some time with them since I probably won’t be able to travel home till Christmas break.

It is also nice to have a break from school work for a couple days, since we had three exams during the three-day week. It took a toll on me with all the studying! But with the preparation studying I did over the past weekend and the free time out of classes, I think they went really good for the first exams of the trimester.

Classes this trimester are a little different from 2nd trimester since we don’t have any anatomy labs anymore. I personally liked the labs because it allowed to me see information in lecture in a hands-on perspective. I’m definitely a visual learner, but a lot of the classes this trimester use diagrams and sketches to show pathways, systems and more to help assist students in understanding class material.

This trimester I feel like I’m able to get more hands-on experience with the chiropractic field itself. One of our classes this trimester is subluxation analysis and it is at 7:30 in the morning, three times a week. At first I thought this was going to be too early, but I realized I actually LOVE having it be my first class of the day. We are able to interact more and it actually wakes me up for the rest of the day. Within the first weeks we were able to work with other students in doctor-patient scenarios, and we have already been testing on posture analysis! I’m really excited to see what this class in particular has in store for the rest of the trimester.

In addition to classes at Palmer, I signed up for a couple more classes provided by the Troxell Intern Program. They are every Sunday, and they are located only 20 minutes away from campus! I’m taking two classes: X-ray and extremities. I thought this would help me get more experience with technique, and I’m able to learn about X-rays and how to identify markings and more.

I’m excited to learn more and get more hands-on experience with the classes I’m taking off campus and the ones here at Palmer! Stay tuned for updates!

-Jennie