Rugby in the snow and a new trimester begins

Living in the Midwest, you don’t know what weather you’ll be hit with in the next week. This past weekend when we played our final game we realized while we traveled up to Minneapolis that it was going to be cold and snowy for the match. We knew we had to put our hearts, mind and every part of us in this game to succeed. From the start, we were letting the weather get to us and we weren’t running our system like we usually do. By the end of the first half, we were down by 10. We picked up speed in the beginning of the second half but eventually the Amazons overcame our defense, and eventually won the game. It was heartbreaking to see that happen but we later found out that the Amazons were going to forfeit their place in playoffs due to other obligations of a few players on the team. This gave us their place in playoffs in Grand Rapids, Michigan! We were so surprised, but at the same time, excited to continue our season and hoping to continue through playoffs. We are preparing this week during practices, working on our weaknesses and fitness to make sure we are at our top for this game this coming weekend.

With the start of our trimester this week, the first trimester students and the new undergrad students had orientation on Monday. Since I’m a mentor I get the opportunity to join them on their tour of campus and lunch to help them with any questions or finding things around campus. My group was a little more quiet than I expected, but after a trip around campus they talked more about where they’re from and asked questions about classes and material they will need. It was great seeing students from all over — not just the United States, but all over the world. There were quite a few students from Wisconsin, so we made connections there but usually the new students have so much information given to them in a little amount of time during that morning, which causes many to be a little overwhelmed. The first day of classes weren’t too stressful but I know I will have to get used to scheduled days again. A lot of the students in my group from orientation didn’t feel as comfortable with their way around campus yet, so during our club hour at 9:20 a.m. I took a group of them around campus to show them the different ways to get to each of their classes. Palmer has a few buildings but once you get yourself oriented, walking to class and around campus becomes easy. I can’t wait to get to know these new students more and see them succeed here at Palmer.

I’m very excited to be in my 6th trimester because I’m taking my first couple electives here at Palmer and we have more technique classes involved in our schedule. With my schedule for the winter I knew it was the perfect time to take SOT due to its time slot. Since we don’t play rugby during the winter, this allows this elective and practice to not interfere with the time of each activity. I also decided to take the activator elective to learn more about this technique and its benefits. My classmates and I will also be taking thoracolumbar and pelvic technique courses where we will learn about the set-ups, subluxations and more with the different techniques taught for these areas of the body. I’m excited to have more hands-on experience but I know this will be a crazy, busy trimester!

Playing rugby in the snow is a challenge overcome by teamwork.

Success in rugby and finals!

Our rugby season has been making history for Palmer with us being in the # 1 spot in the league so far. We even had an article in “ The Rugby Breakdown” about our success this season, in addition to a recent television interview and “practice” session with Channel 4 news here in Davenport. We showed the reporter the basics of rugby and he enjoyed learning about the sport and how our team is doing. We’ve had almost every Saturday filled with a rugby game and social with the teams this past month. Unfortunately, this season is coming to an end. We are in the Number #1 spot in our league currently, but our last game against the Amazons will determine if we stay in the top spot and go to playoffs. Since we just finished finals and we are on our break right now, we decided to have two-a-day practices the Wednesday and Thursday before the game. This allowed for a lot of players to head home or do some traveling for a long weekend. With our practices and the team’s energy, I feel like we can come out with a win this weekend and advance to playoffs for the first time in Palmer history.

Finals came upon us fast but I studied hard during the past couple weeks and did really well in all my classes. I’m one of those students who calculates their current grade and checks to see what is needed to maintain or raise my grade in each class. But I came out strong in each class of mine and this allowed me to enjoy my little break at home even more. I was able to spend time with friends and family and do a lot of relaxing. I even got to pick up a couple shifts at my job back at home as a receptionist at Studio 262 Salon in Middleton, Wis. I’ve worked there for seven to eight years now and I cover shifts for other employees during my break if they need a day off or want some vacation time. I love coming back to work because the employees always feel like family and they do amazing work for their clients. I love talking to the clients and seeing how happy they are with their finished results. But as always, break felt like it went by too fast. It’s nice to be back in Davenport for the weekend and I’m excited to finish it up with some rugby with my team!

 

Rugby, rugby, rugby!

A few weekends ago I played in my first rugby tournament, and I loved every minute of it! We went down to St. Louis, Missouri, to play in the 69th Gateway Ruggerfest and competed with five other women’s teams. Our team traveled down on Friday since our first game was pretty early Saturday morning. That day we had two great games that both ended in shut outs. Luckily with tournaments, the games are shortened by 10-20 minutes and we’re able to continue to sub players in and out when we wanted.

My teammates and I with our rugby trophies. That's me on the left.

My teammates and I with our trophies. That’s me on the left.

I have never played so much rugby in one day, and my body definitely felt it afterwards! That night we were able to have a great team bonding experience by going out to dinner at The Old Spaghetti Factory in St. Louis. We had quite a few options, and the food was scrumptious. It was nice to relax and chat with each other and have a good distraction from school and our other stresses. When we arrived back at the hotel, my roommates and I could only stay up for a little longer till we passed out. The next day we won our first game and then played for the championship right after. Unfortunately, we didn’t win, but we were really happy and proud to get second in the tournament. We left right after the tournament, and I had a van ride full of studying for an exam the next day!

Getting back to academics that week was a little more challenging than I expected! I was recovering from the weekend since it took quite a toll on my body from the many games we played. Luckily I prepared myself for our biomechanics exam on Monday, but I had to practice a lot for physical diagnosis since we had a quiz and practical at the end of the week. It’s great to use friends and family to check their temperature, blood pressure, pulse, respiratory rate and also finding their pulse on different arteries on the body. Our professor gives us a lot of class time to practice on our fellow students, and he helps us double-check our findings If we’re having troubles with pulses or rates. I love being able to get hands on with patient care and learn more about clinical work.

My parents with a surprise visit! So I took them to Whitey's for ice cream.

My parents with a surprise visit! So I took them to Whitey’s for ice cream.

I also got a wonderful surprise not long ago … my parents came down to visit me here in Davenport! They took a two-week road trip down the Mississippi River. Since they only came for one night, we decided just to go out to dinner downtown at Me and Billy and get ice cream at the famous Whitey’s here in the Quad Cities. We enjoyed a little movie night that also involved a little studying for me for a quiz in physical diagnosis class. All in all, they loved being able to start their trip off here in the Quad Cities!

The following weekend I attended my first Chiropractic and Sports Symposium! I was really excited for the speakers and met a lot of alumni who also played rugby here at Palmer. It was a great experience, especially since we had a game Saturday along with the men’s team. We practiced hard and played hard–which paid off because we won!

-Jennie

Do you know something Davenport’s known for?

Student blogger Jennie with two friends dressed up in green for St. Patrick's Day

My friends and I had a great time on St. Patrick’s Day.

One thing Davenport is known for is the celebration of St. Patrick’s Day. It is actually the third biggest location in the United States for the celebration, and this was my second time being able to experience St. Pats here in Davenport.

This year I made a last minute decision – literally three days before the event – to run the CASI Quad Cities 5k the morning of the big parade that runs along downtown. Since I’m usually playing some sport — if it’s soccer, rugby or volleyball, I thought that I was probably in good enough shape to run 3.1 miles, but I knew I was going to be aching after. But the run was a lot of fun and it was flat along the whole way, so the race wasn’t as bad as I thought! The next day, after the parade and celebration downtown, I was surprisingly not sore.

The parade is one of the bigger aspects of the holiday and it runs for an hour or two since there are so many participants and it has a long path. A couple friends and I watched half of it, which allowed us to collect a whole neck full of beads and quite a few pieces of candy! Afterwards, my friends and I were able to enjoy some “green” beer and some classic drinks like Guinness and “car bombs.” Since we were out since morning, we went home earlier than usual to get some sleep because we were all so tired. It was definitely a weekend filled with fun, friends, and tons of food and drinks.

In our classes we are already getting great hands-on experience and working with X-rays. In our physical diagnosis class, we have been working with taking a patient’s blood pressure, temperature and pulse. In our toggle class we have been analyzing real X-rays and finding the possible misalignments on our “patient’s” cervical vertebrae.

While classes have been going good so far, I decided to take another class outside of Palmer, which is taught by the Troxell intern program. This program is focused on the Gonstead technique and is there to help students get extra experience and understanding of the technique. In the past trimesters, I have taken the palpation and the X-ray courses and this trimester I will be taking the technique class. It will be nice to get hands-on experience and learn more.

We had our first rugby tournament, which was really excited. We worked really hard and made practices a little longer than usual so we could get as much practice in as possible. With the varying weather that we have here in Davenport, Iowa, our practices have been unpredictably cold, warm, wet and/or snowy, so we are ready for any weather that may come during our upcoming games. Our first tournament was in St. Louis. I had never been to Missouri before, so it was exciting to play together with my team and in a new place.

Starting 4th tri and rugby!

As always, I feel like breaks are not long enough. But it was great to relax over the last one and not have to stress over homework or exams.

This break I was able to go home and see some friends and enjoy a lot of family time. It was nice to see everyone, and they all got to meet my new cat Kaya! I came back to Davenport in the middle of break so I could play in our final indoor soccer tournament. Unfortunately, it was a tough battle in the first match. and we weren’t able to continue on. It was fun to come back and play some soccer. though, and it was a really good, competitive game!

Our last weekend of break my parents, my sister and her boyfriend were able to travel down and visit me. We explored a lot around Davenport looking at the different houses along the river and had some delicious meals. One of our favorite restaurants that we visited was Trattoria Tiramisu. It is a cute Italian restaurant, and the meal could feed you for dinner and lunch the next day! It was great being able to show them the great areas around Davenport.

So I have officially started my 4th trimester here at Palmer! I was able to join the 1st trimester students on Monday at orientation due to being a Palmer Mentor. I was asked to join last trimester, so this was my first group of students to mentor. It is a great program where we join the Campus Guides during the tour and help along the way with questions or extra information. We connect with the students within our groups when school starts, and then after school, so that they can always come to us with questions, maybe study together or even hang out outside of school. It was a lot of fun to connect with my group and find out more about them! Many of them are from different states around the country and one was even from Canada. I can’t wait to get to know them more this trimester.

Classes went great the first week! Fourth trimester really is set towards preparing you towards your first NBCE exam. There is a review class that covers and reviews most of the material you have covered in your classes from your 1st to 3rd trimesters. Two of my favorite classes this trimester are toggle and physical diagnosis. These classes are more hands on and involve practicals with doctor/patient scenarios. In toggle we will learn more about the upper cervical vertebrae, and we will be able to officially adjust our first time at Palmer at the end of the trimester!

Also that week, we started our official outside rugby practices, and I can tell already this will be a good season for our team. We are starting off strong, and a lot of the new players already have great skill and this will definitely help with during our upcoming tournaments and games in the future. We were able to do a lot of ball handing with playing ultimate rugby and some drills. We even got some conditioning in, but I think the team did really well and showed great endurance. I really missed seeing all the girls and playing rugby!

(By the way, the women’s and men’s rugby teams are playing this weekend! Come down to Centennial Park on Saturday at 1 p.m.!)

 

I love going to school at Palmer!

The first thing I noticed when I got back from home was the progress done on our gym here on campus! It has been under remodel this past year and should be done this spring. When I came back, all the main foundation was done, and it was starting to create the walkway, which will connect it to one of the main buildings on campus. When I came back, it made me realize how much I missed being back in Davenport. Even though I love being at home with family, I really enjoy going to school here — and I’m getting closer to becoming a chiropractor.

The biggest challenge after our holiday break was getting back on schedule. Luckily we didn’t have too many exams or quizzes thrown at us right away, but we definitely needed to prepare for the next couple weeks since we are getting closer to the end of trimester. It is crazy to think that I will have completed a whole year here at Palmer in a little over a month! Even with our busy schedules, it’s extremely important to go to classes due to the extra credit and/or participation opportunities but also the professors really help students understand the material in different ways.

One class in particular that I really appreciate is Systems Pathology. Every once in a while, the teacher changes up his ways of teaching during class instead of just continuously lecturing. Sometimes he has us read over the slides and we divide into groups and teach each other, and other times he has had questions for us to review or go over the material we have just learned. That said, it is important to be organized with your schedule here at Palmer with your academic schedule but also for extracurricular activities you participate in.

During my free time these past couple weeks back, I have tried to prepare for the rugby season with regular exercise and my weekly soccer game. We have had a couple wins and a loss but all in all, the games have been fun and have had a good amount of competition. During this past week, I was able to score my first hat trick (three goals)! But we also have had a couple injuries within our team, so we are adapting to the change on the field. Last week we had a rugby team meeting discussing the upcoming season and the preparation for it. We are starting to condition two mornings each week right on campus! It will make sure we are trained and conditioned for when we are able to hit the field outside and start practicing. At the meeting we discussed attending an additional tournament during our spring season on top of the games and tournament we have scheduled already. It will be fun to play against some different teams, and it will allow us to spend more time together as a team!

-Jennie

Returning to the balancing act

The first thing I noticed when I got back from home was the progress done on our gym here on campus! It has been under remodel this past year and should be done this in the spring. When I came back, all the main foundation was done, and they were starting to create the walkway that will connect it to one of the main buildings on campus.

When I came back from break, it made me realize how much I missed being in Davenport. Even though I love being at home with family, I really enjoy going to school here and I’m getting closer to becoming a chiropractor.

The biggest challenge after our holiday break was getting back on schedule. Luckily we didn’t have too many exams or quizzes thrown at us right away, but we definitely needed to prepare for the next couple weeks since we are getting closer to the end of trimester. It is crazy to think that I will have completed a whole year here at Palmer in a little over a month! Even with our busy schedules, it’s extremely important to go to classes due to the extra credit and/or participation opportunities, but also the professors really help students understand the material in different ways.

One class in particular that I really appreciate is Systems Pathology. Every once in a while, the teacher changes up his ways of teaching during class instead of just continuously lecturing. Sometimes he has us read over the slides, and we divide into groups and teach each other. Other times he has had questions for us to review or go over the material we have just learned. That said, it is important to be organized with your schedule here at Palmer with your academic schedule but also our extracurricular activities you participate in.

During my free time these past weeks back, I have tried to prepare for the rugby season with regular exercise and my weekly soccer game. We have had a couple wins and a loss, but all in all, the games have been fun and have had a good amount of competition.

During this past week I was able to score my first hat trick (three goals)! But we also have had a couple injuries within our team, so we are adapting to the change on the field. Last week we had a rugby team meeting discussing the upcoming season and the preparation for it. We are starting to condition two mornings each week right on campus! It will make sure we are trained and conditioned for when we are able to hit the field outside and start practicing. At the meeting we discussed attending an additional tournament during our spring season on top of the games and tournament we have scheduled already. It will be fun to play against some different teams, and it will allow us to spend more time together as a team!

-Jennie

Transitioning from 2nd to 3rd trimester classes

Coming from 2nd trimester to 3rd trimester there is a change in the course load and timing for the schedule. It is a relief to be done with anatomy labs, but you spend more time in lecture throughout the week. Most days we have classes back to back so a lot of the professors use methods during class to keep us students engaged. This week in Physiology III, we were able to listen to a heartbeat while matching up the different pressure values that occur to open the chambers and let the blood flow in and out of the heart. It allowed us to interact within the classroom while still understanding and learning the material. I know this trimester will keep me on my feet with class material but the professors are helpful with understanding the material and the extra tutor sessions help review and assist you with any problems you may have.

Since joining the Rugby Club here at Palmer, I realized I wanted to continue playing sports during the off season. When I started my third trimester, I decided I would play indoor soccer with a few friends in my class! I knew it would be fun, it would be good exercise and also continue to help maintain a good schedule when balancing my health and academics.

When we had our first game, boy, was I nervous! I hadn’t played soccer in a couple years, so I had a strong feeling I would be rusty for it. I started playing the game as goalie, since it was my position throughout my undergrad years and it went much better than I expected. Most of the teammates are also going to Palmer, and as a team everyone works really well together on the field. We started off on a good note at halftime as the score was 3 to 0. During the game everyone subs out when needed and each player usually plays different positions.

I was surprised on how versatile each player was on the field, and it really encouraged me to get out of my comfort box while playing. We finished the game strong by scoring a couple more goals and ending the game with a final score of 5 to 0. It felt great to be back in the sport again and also having fun with students in different classes at Palmer. Plus, it was a perfect end to the night with a win!

Over my first few trimesters here, I have come to appreciate the students I go to school with and have learned what a great community Palmer is. While playing sports here you get to connect with students that you don’t get to see or connect with everyday due to the different courses for each trimester.