Weekends are for fun, relaxation and…ME!

As our students wrap up another successful trimester, they are setting aside their books and studies to tell us what they enjoy most about their weekends as Palmer students…

Q. What have you enjoyed doing or being involved with on the weekends since you have been a student at Palmer?

My time here at Palmer is almost over and I’m reminiscing about my favorite weekends at Palmer… I loooooved waking  up late on Saturday mornings, grabbing my mat and heading to a hot yoga class! Then I enjoyed spending some time looking at recipes online and doing some grocery shopping. I loved to make fun and more time consuming recipes on weekends and bring goodies to my friends that night, have people over or bring treats to school! I loved juicing fresh vegetables and fruits and the weekend allowed time for the rigorous cleaning of my juicer. I would often make a lot of meals ahead of time for the week. I also loved going to Scott County with friends and going for hikes in the spring, hot summer, or beautiful autumn leaves. I also looked forward to going out with a group of people to the bars of downtown Davenport: Kilkenny’s, Mac’s or for bustin’ a move on the dance floor at Carriage Haus. The Daiquiri Factory and the dueling piano bar (now Comedy Sportz) in Rock Island also provided some solid entertainment. I also loved traveling to Chestnut’s Wellness seminars, Nucca conference and a few Gonstead and Mopal seminars. I liked taking advantage of the free seminars the school put held on weekends as well like the Business modules. Hopefully my Sunday didn’t consist of too much studying, but usually it did. However I’d find something to clean, laundry to do, friends and family to call, or anything else before I resorted to my books on Sunday night to study for that hairy exam Monday morning. In my later trimesters, I really enjoyed minimizing scheduled events on weekends. I enjoyed hosting or attending dinner parties, wine nights, nail painting, or game nights at home with a few friends.  I also loved going on small trips to Le Claire or Galena, IL whenever my budget could afford it! I really loved my weekends at Palmer!

-Kaileigh Strath

On weekends at Palmer, I’ve thoroughly enjoyed doing things for me. All week long, I am completely committed to schoolwork, studying, things Palmer-related, but on the weekends, I relish the time to get out in nature for a run or bike ride, or time in the gym with buddies to play some basketball. It also tends to be when I eat the most enjoyable, but unhealthy things, such as pizza and ice cream. I use the weekends to re-energize for the upcoming week. Another aspect of this for me is attending an uplifting, inspirational church service on Sunday mornings to get grounded again.

-Kyle Collins

Since I became a student at Palmer I started running on a regular basis. One of my favorite things about the weekend is completing my long run for the week. I love the feeling of accomplishment from pushing your body not only physically but mentally. It is also a great way to relieve stress from the past week of school and prepare yourself for the next week.

-Katherine Melot

I like getting away from the city and going out in nature.  The Quad Cities and surrounding areas have an abundance of hunting, fishing, hiking, and camping opportunities.  Getting friends together on a day off to relax is just what I need at the end of a hard week.

-Brian Hall

One thing I love about Davenport is the Farmer’s market, open Saturday mornings. I can get tons of fresh groceries, from meat and cheese to fruits, veggies, even pasta. And going with friends makes it even more fun.

–Allison Nisbett

I enjoy spending my weekends at the Troxell Intern Program taking Sunday classes. The classes have helped me improve my palpation, technique, and visualization skills. I enjoy the opportunity to practice my Chiropractic skills any chance I get.

– Brittany Sedar

Group outings to Whitey’s Ice Cream on the weekends. There is nothing better than ruining a week of healthy eating by enjoying a full day’s worth of calories all condensed into a shake that is consumed in less than ten minutes. Yumm…ohh yeah, spending time with close friends is important too!

– Brad Francis

I love the farmers’ market on Saturday morning! Also, all of the music festivals that are going on in the summer are great! Recently, my weekends have been kept busy with the central high school marching blue devils band which I help volunteer with on the staff.

–Alec Schielke

So far, on the weekends I have been taking yoga classes at a local yoga studio, One Tree Yoga. As well, I have been attending Troxell Workshops, which have been very helpful in getting extra hands on experience. I have had fun spending time with classmates, and going out for pints at Front Street Microbrewery. I recently took a trip out to Galena with my roomates, and visited the winery there. It is a quaint little town with lots of unique shops, and beautiful views. It was great to get away. Other than that, I have been doing lots of studying!

-Chelsea Delorme

Since being a student at Palmer I have discovered many fun things to do on the weekends. A trip to the farmer’s market and a walk to the park or to the river happen almost every weekend. I love baseball so, during the summer months, I attended River Bandit games and I was on a recreational softball league.

– Jessica Richards

My favorite fall activity is planning my son’s birthday party.  This year he will be 2 on October 25.  My husband and I enjoy planning a fall birthday party.  This year his party will be at Patch’s Pumpkin & Honey Farm.  There will be pumpkins to pick, corn mazes to run through, corn pools to swim in, pony rides, hay rack rides, apple cider, pumpkin launching with their pumpkin cannon and of course Birthday Cake!  There are so many beautiful orchids and pumpkins patches to visit in Iowa and beautiful fall leaves to enjoy on your drive to any of them!

-Jennifer Katzer

The two-way street of communication is always open

One thing I have done at Palmer that has been out of my comfort zone is getting in touch with the faculty and administration. I’ve always been very comfortable talking with other students, even support and office staff, but in the past I have limited my interactions with my professors. In my head, they didn’t have time for me, they weren’t interested, they had no idea who I was. At this school there is an illusion that you can fade into the background in the classroom. It’s an illusion indeed, because as I began to talk with faculty I realized how aware professors are of their class, no matter how big the class size. Many professors knew my name or face without ever having a conversation with me. Once I was realized that recognition here was a good thing, I was able to ignore the previous intimidation that held me back from obtaining tips, tricks, knowledge, and advice from those who are here to do just that. The faculty and administration at Palmer are genuinely interested in the thoughts, suggestions, and questions from the student body. My experience at school has become much more enjoyable since I acknowledged that the two-way street of communication between faculty and student is wide open.

Hannah Anderson – Iowa Campus

Remember: always take time to step back and enjoy the ride

Where has the time gone?

As I sit down to write this, I think about where the time has gone since I started at Palmer. I am almost done with my 6th quarter, just completed national boards, and gearing up for finals. I rarely take time to step back and look at all the time that has passed, all the exams I’ve crammed for, and all the memories I’ve made with my new friends. School has a way of doing that to you; it makes you focus on the moment, on cramming for the five tests you have that week, and not giving you much of a chance to look ahead. Before you know it, another set of midterms have passed and another quarter has come to an end. There are definitely times when I appreciate how fast the time flies by, but then there are others where I would like to just slam on the brakes and take this experience for what it is; a time where my friends will soon be my colleagues, where reading for pleasure happens only about twice a quarter, and making it to Friday without pulling an “all nighter” means it was a good week. Chiropractic school has a way of sucking you in; sometimes taking your focus off the big picture so you can make it just one more day. But, taking the time to see the light at the end of the tunnel, to see that you will be a health professional who will be positively changing lives on a daily basis without drugs and with just the use of your hands is an important thing to always remember. I constantly remind myself that this is just school, the real reward comes when I graduate and get the opportunity to better the lives of those who come to see me.

Ajay Iselin – West Campus

Campus Guide Question of the Month:

What change did you hope to make by joining Campus Guides?

I hoped to change the perspective of some of my peers who only ever see the negative in Palmer. Campus Guides has allowed me to understand our history and appreciate the school more, which allows me to share all the great things about Palmer.

–Brian Hall

I was hoping to help people get real answers about Palmer and chiropractic from student’s point of view. Taking a tour at Palmer is what helped me make up my mind about coming out here instead of going to Cleveland Chiropractic College in Kansas City.

–Ryan Etherton

Each individual personality has the ability to change and benefit a group. By joining Campus Guides, I hoped to add my experiences to the team’s dynamic, help prospective students enjoy their visit, and aid them in making the best decision for them in finding a chiropractic school.

–Jaclyn Andrews

I want to specifically reach out to those prospective students who are deciding if chiropractic is the right choice for their second career. I want to share with them that giving up the job, selling the house, and/or moving their family to Iowa, will be worth it the end when they think of all the lives they will change as a chiropractor.

–Brook Peters

During my Undergraduate Studies at Brigham Young University-Idaho, I was lured (by a tall blonde haired, blue eyed girl- of whom I never dated anyhow) in to a student-lead organization that was in charge of the new student orientation, Student Spirit Events. This luring was at first because of the networking of “future potential” dates, but eventually my drive to help with New Student Orientation came from within myself to help these new students become connected with a “new life” or a “new chapter” in their lives.

 

I brought this same drive with me in to the Campus Guide Organization. I want people to choose to come to Palmer College of Chiropractic. This needs to be their decision and I want to help them in their search to answer questions that they might have. There are always rough times in life and at Palmer this is no different! Every student has moments of “why am I really here?” or “Is this worth it?” At this point the student needs to reflect back at the time when they felt like they needed to be here and when they made the decision to come here. Referring back to these moments can give us the courage and the self-will power that we need to bear another hour, another day, another week until we find that answer once again- “THIS is why I am here!” “THAT is why I am learning these things!” “THIS is why I am becoming a Doctor of Chiropractic!”

 

As an organization, Campus Guides thrives on networking. I love that about this organization. If I do not have an answer, give me some time to write a few emails and to hear back. I will then have a good answer to your question or some good direction on what other students have done or accomplished.

 

Much like at Brigham Young University-Idaho, the vast majority of the student body knows that they are supposed to be here for the continuation of their education and many more need a support group. I want to be one who helps people feel “at home” and to be a support when they need/ want it. That is one great reasons I joined the Campus Guides Organization- to serve my fellowman (woman, too), to “help other people at all times,” and “To Do A Good Turn Daily” (Boy Scouts of America, Scout Oath & Slogan).

–Anton Keller

I wanted to feel the love from leading with service! I believe that energy frequency rises to the person in the room who is giving off the most positive energy. What effect does the collective group of positive guides have? What if a guide has a great feeling after serving and leading a tour and they bring that energy back to their classrooms? What if it lifts all of Palmer’s spirits? You never know how far reaching…

–Kalleigh Strath

I hope to make the student body appreciate more what awesome educational experience Palmer is offering us all. To help keep them focused on the positives and in working together, make better that which makes us feel gloomy sometimes.

–Afua.Adjei-Kwayisi

My goal in joining campus guides was to surround myself with positive productive individuals. By doing this I have grown in so many ways, the friendships we build within Campus Guides provides us with a group of peers in which we can rely on for support and continuous personal growth. I also hoped to get more involved in our Palmer community, which has happened in tenfold, being more involved has allowed me to appreciate Palmer on another level which I would not have seen otherwise.

–Jennifer Katzer

 

“Never doubt that a small group of thoughtful, committed people can change the world. Indeed. It is the only thing that ever has.”

-Margaret Mead

 

What drives me

Now that I have one full trimester behind me in the Academic Health Center (which houses Palmer’s outpatient clinic), I wanted to share with you what really drives me.

Turn the power on!

Looking back over my academic career here at Palmer, I’d love to tell you that the purpose and drive that brought me here has always remained at the forefront of my focus. But the reality is that there were more than a few points along the path that I found myself derailed if you will. If you want more on those derailment details feel free to ask when you come to campus for your visit (I’m a Campus Guide). But let’s get back to the topic of this blog post.

Having been in the Academic Health Center now for a trimester and starting to feel more comfortable with seeing patients from the community, I can tell you that I have been reinvigorated with a passion to help those around me understand the power of chiropractic. I want everyone to know how it can help them to have a nervous system that is functioning at its peek and thus filling their entire bodies with life enhancing energy and wellness. When I see that light come on, even a little, I know that I am fulfilling my mission in life. I am so thankful to Dr. Scott Frogley of Integrated Wellness for helping to open up my eyes to the power of chiropractic.

So when you get here to Davenport (or to San Jose or Port Orange) and start your Palmer journey, don’t lose site of what drives you. Stay true to your passion, hang in there and go out to change the world one adjustment at a time.

-Matt Sharples, 8th trimester, Davenport Campus

Starting into practice module gives me hope

I finally attended my first business module over the weekend. The module was called “Starting into Practice,” and the speaker was a Palmer alumnus who shared his experience starting his own practice. I would imagine for most of us, our ultimate goal is to own our practice. I know for me it seems very daunting. After attending the module, I left with some hope, and also with some steps that I can be taking now to prepare. Whether you have business background or not, I highly recommend taking advantage of the tools and seminars through the Palmer Center for Business Development. We are lucky to have such wonderful resource available to us for FREE! Sure, it seems like graduation is far away, but it will sneak up quicker than you think. Time to start preparing!

 

‘Adjusting’ to clinic

Hello, everyone! I am not new to Palmer, but I am new to blogging so allow me to introduce myself. My name is Brittany Garcia, and I am a tenth quarter student at the Florida Campus. I am a little less than one year from graduating—it’s so crazy (and amazing) to think that I am graduating THIS year! The past nine quarters went by so quickly, and I can only imagine the next year will pass by even more rapidly. Up until this point at Palmer, I have spent most of my time in class, which means I have done a lot of studying and exam taking (a necessary evil). Now, as a tenth quarter student, I have made the transition from the classroom to the clinic. It was five weeks ago today that I started working at the student outpatient clinic and treating people from the community.

My new role at Palmer as a student intern has been full of highs and lows. On a positive note, I already have nine outpatients! Some of them got passed to me from students who are graduating, some I recruited from the community, and one of them was given to me as a lottery patient who called in to receive care. Even though I am starting to accumulate patients now and becoming busier, the first few weeks were quite slow—as they are for most new interns.

Last quarter I began the transition by treating student in the clinic. I had already been adjusting in class for over a year at that point, so this transitional period was necessary to gain familiarity with electronic health records, exam forms and clinic protocols. The time I spent in the clinic in ninth quarter gave me the experience I needed to feel confident when working with outpatients. I felt a little nervous during my first new patient exam and adjustment, because it was the first time that there was a real person in front of me, with pain, who wasn’t a student, and I was expected to help make them well?! Of course there were a few hiccups—I would be lying if I said otherwise—but my first exam and adjustment went pretty well. It helped that I had another student in the exam room helping me along way. I’ve noticed over the past few weeks that with every patient I become more efficient, and my confidence in examining, diagnosing, and treating goes up little by little.

I have a lot going on this quarter (as I do with most quarters), so I am really excited to be able to share my experiences with you all. There will be many interesting blogs to look forward to from me in the coming weeks. I am currently studying to take my Part II and III National Boards, as well as preparing to travel to India in March for a Clinic Abroad trip through Palmer!

Stay tuned,

Brittany

Those who can, teach

At Palmer, we have some truly amazing faculty. Many of these teachers are chiropractors (who also have their own chiropractic practices on the side) and give of their time so freely. They live and breathe chiropractic to their core and have so much knowledge, passion and philosophy to pass on to us students.

Just in the past week, I heard the “student favorite” Dr. Burns speak in pediatrics club about SIDS and the numerous research studies showing that nearly all babies dying from SIDS had atlanto-occipical subluxations such as an “AS occiput” causing upper cervical cord pressure. I also had numerous 1-on-1 conversations with technique professors regarding clinical situations and adjusting procedures. I couldn’t ask for better faculty-student relationships than I’ve had here at Palmer.

– Lacey

I GOT THE SCHOLARSHIP!!!

HELLO CAMPUS!!!

Last we left off I was waiting on paperwork from financial aid and the verdict on my scholarship.

Well, the verdict’s in … I GOT THE SCHOLARSHIP!!! And I can’t be happier. My aid came through, and everything is set for my arrival.

As of today I have 25 days till I leave Florida, I’m a little stressed out, but that’s just because I’m trying to get everything ready. Palmer has done a really great job with making my transition as smooth as possible, and this was big for me cause I couldn’t make the trip up there to visit or anything. So everything has been strictly word-of-mouth from various correspondence throughout the departments at Palmer.

Oooh, my son is coming with me now. So, yeah, single dad in chiropractic school with a 12-year-old. I’m tackling it all this year! 

I would be interested to hear from other single parents out there doing this as well. Any tips on how to juggle everything?

Well, thanks for listening. Stay tuned for my next blog.

Peace off!

– William (soon-to-be student in Davenport)

Toggle Recoil … toggle-like?

Another holiday break came around. It is kind of crazy the time that is flying by. I am currently in Toggle Recoil Technique class, and within the next year I will have taken the rest of the technique classes that will be the foundation of my whole future!

Toggle Recoil Technique is viewed by some as an old and outdated technique that we are only taught because of the historical significance not only to our school, but to the whole world! I have had some students from other chiropractic schools ask me if we were taught Toggle Recoil, and I would reply that it is a required class for everyone who passes through our program and graduates from Palmer. Their replies have always been almost apologetic.

From my point of view, I feel apologetic towards them because they are not being taught a technique that is rooted in the history of Chiropractic–one that is backed-up with lengthy research projects that were performed within the same clinic space where we have our first clinic experience during 7th trimester.

It is true that we are not suppose to live in the past or to hold onto events from the past as if they are everything and “it.”  However, we are to revere events of the past and, as we embrace significant moments, we are to build upon them and to improve upon them to better society as a whole.

An interesting experience for me took place in the student clinic the other day (where the B.J. Palmer Clinic was). The Clinic doctor was trying to instruct the students in some hands-on training, and he stated that the thrust should be a “toggle-like” thrust. How often do we actually go through a class or an experience in life that at the moment we feel it is a waste of time, skill, money, etc.? On the flip-side, we need to look into these experiences with more long-term-vision spectacles to see how these can benefit our lives as well as those we will help heal themselves through not only our chiropractic care that we will offer, but also the healing as we take time to hear and communicate with our patients! (And please do not take this as something I have mastered … I am yet a peon in this aspect of enJOYing life.)

-Anton