Weekends are for fun, relaxation and…ME!

As our students wrap up another successful trimester, they are setting aside their books and studies to tell us what they enjoy most about their weekends as Palmer students…

Q. What have you enjoyed doing or being involved with on the weekends since you have been a student at Palmer?

My time here at Palmer is almost over and I’m reminiscing about my favorite weekends at Palmer… I loooooved waking  up late on Saturday mornings, grabbing my mat and heading to a hot yoga class! Then I enjoyed spending some time looking at recipes online and doing some grocery shopping. I loved to make fun and more time consuming recipes on weekends and bring goodies to my friends that night, have people over or bring treats to school! I loved juicing fresh vegetables and fruits and the weekend allowed time for the rigorous cleaning of my juicer. I would often make a lot of meals ahead of time for the week. I also loved going to Scott County with friends and going for hikes in the spring, hot summer, or beautiful autumn leaves. I also looked forward to going out with a group of people to the bars of downtown Davenport: Kilkenny’s, Mac’s or for bustin’ a move on the dance floor at Carriage Haus. The Daiquiri Factory and the dueling piano bar (now Comedy Sportz) in Rock Island also provided some solid entertainment. I also loved traveling to Chestnut’s Wellness seminars, Nucca conference and a few Gonstead and Mopal seminars. I liked taking advantage of the free seminars the school put held on weekends as well like the Business modules. Hopefully my Sunday didn’t consist of too much studying, but usually it did. However I’d find something to clean, laundry to do, friends and family to call, or anything else before I resorted to my books on Sunday night to study for that hairy exam Monday morning. In my later trimesters, I really enjoyed minimizing scheduled events on weekends. I enjoyed hosting or attending dinner parties, wine nights, nail painting, or game nights at home with a few friends.  I also loved going on small trips to Le Claire or Galena, IL whenever my budget could afford it! I really loved my weekends at Palmer!

-Kaileigh Strath

On weekends at Palmer, I’ve thoroughly enjoyed doing things for me. All week long, I am completely committed to schoolwork, studying, things Palmer-related, but on the weekends, I relish the time to get out in nature for a run or bike ride, or time in the gym with buddies to play some basketball. It also tends to be when I eat the most enjoyable, but unhealthy things, such as pizza and ice cream. I use the weekends to re-energize for the upcoming week. Another aspect of this for me is attending an uplifting, inspirational church service on Sunday mornings to get grounded again.

-Kyle Collins

Since I became a student at Palmer I started running on a regular basis. One of my favorite things about the weekend is completing my long run for the week. I love the feeling of accomplishment from pushing your body not only physically but mentally. It is also a great way to relieve stress from the past week of school and prepare yourself for the next week.

-Katherine Melot

I like getting away from the city and going out in nature.  The Quad Cities and surrounding areas have an abundance of hunting, fishing, hiking, and camping opportunities.  Getting friends together on a day off to relax is just what I need at the end of a hard week.

-Brian Hall

One thing I love about Davenport is the Farmer’s market, open Saturday mornings. I can get tons of fresh groceries, from meat and cheese to fruits, veggies, even pasta. And going with friends makes it even more fun.

–Allison Nisbett

I enjoy spending my weekends at the Troxell Intern Program taking Sunday classes. The classes have helped me improve my palpation, technique, and visualization skills. I enjoy the opportunity to practice my Chiropractic skills any chance I get.

– Brittany Sedar

Group outings to Whitey’s Ice Cream on the weekends. There is nothing better than ruining a week of healthy eating by enjoying a full day’s worth of calories all condensed into a shake that is consumed in less than ten minutes. Yumm…ohh yeah, spending time with close friends is important too!

– Brad Francis

I love the farmers’ market on Saturday morning! Also, all of the music festivals that are going on in the summer are great! Recently, my weekends have been kept busy with the central high school marching blue devils band which I help volunteer with on the staff.

–Alec Schielke

So far, on the weekends I have been taking yoga classes at a local yoga studio, One Tree Yoga. As well, I have been attending Troxell Workshops, which have been very helpful in getting extra hands on experience. I have had fun spending time with classmates, and going out for pints at Front Street Microbrewery. I recently took a trip out to Galena with my roomates, and visited the winery there. It is a quaint little town with lots of unique shops, and beautiful views. It was great to get away. Other than that, I have been doing lots of studying!

-Chelsea Delorme

Since being a student at Palmer I have discovered many fun things to do on the weekends. A trip to the farmer’s market and a walk to the park or to the river happen almost every weekend. I love baseball so, during the summer months, I attended River Bandit games and I was on a recreational softball league.

– Jessica Richards

My favorite fall activity is planning my son’s birthday party.  This year he will be 2 on October 25.  My husband and I enjoy planning a fall birthday party.  This year his party will be at Patch’s Pumpkin & Honey Farm.  There will be pumpkins to pick, corn mazes to run through, corn pools to swim in, pony rides, hay rack rides, apple cider, pumpkin launching with their pumpkin cannon and of course Birthday Cake!  There are so many beautiful orchids and pumpkins patches to visit in Iowa and beautiful fall leaves to enjoy on your drive to any of them!

-Jennifer Katzer

‘Adjusting’ to clinic

Hello, everyone! I am not new to Palmer, but I am new to blogging so allow me to introduce myself. My name is Brittany Garcia, and I am a tenth quarter student at the Florida Campus. I am a little less than one year from graduating—it’s so crazy (and amazing) to think that I am graduating THIS year! The past nine quarters went by so quickly, and I can only imagine the next year will pass by even more rapidly. Up until this point at Palmer, I have spent most of my time in class, which means I have done a lot of studying and exam taking (a necessary evil). Now, as a tenth quarter student, I have made the transition from the classroom to the clinic. It was five weeks ago today that I started working at the student outpatient clinic and treating people from the community.

My new role at Palmer as a student intern has been full of highs and lows. On a positive note, I already have nine outpatients! Some of them got passed to me from students who are graduating, some I recruited from the community, and one of them was given to me as a lottery patient who called in to receive care. Even though I am starting to accumulate patients now and becoming busier, the first few weeks were quite slow—as they are for most new interns.

Last quarter I began the transition by treating student in the clinic. I had already been adjusting in class for over a year at that point, so this transitional period was necessary to gain familiarity with electronic health records, exam forms and clinic protocols. The time I spent in the clinic in ninth quarter gave me the experience I needed to feel confident when working with outpatients. I felt a little nervous during my first new patient exam and adjustment, because it was the first time that there was a real person in front of me, with pain, who wasn’t a student, and I was expected to help make them well?! Of course there were a few hiccups—I would be lying if I said otherwise—but my first exam and adjustment went pretty well. It helped that I had another student in the exam room helping me along way. I’ve noticed over the past few weeks that with every patient I become more efficient, and my confidence in examining, diagnosing, and treating goes up little by little.

I have a lot going on this quarter (as I do with most quarters), so I am really excited to be able to share my experiences with you all. There will be many interesting blogs to look forward to from me in the coming weeks. I am currently studying to take my Part II and III National Boards, as well as preparing to travel to India in March for a Clinic Abroad trip through Palmer!

Stay tuned,

Brittany

Oh, what a tri … I’m in clinic!

Ok, it’s been a couple weeks into the trimester, and I am here to tell you that 8th trimester is where it’s at. After seven trimesters of fairly grueling academic loads, I have been blessed with what is shaping up to be my most favorite trimester so far.

Why do I sing the praises of 8th trimester you ask? Well, let me share with you why I love it so. I now have one trimester in the clinic system down and am feeling a lot more comfortable with seeing patients and working with the clinic paperwork. And now that my nerves are a little more calm, I enjoy clinic more and feel that I am better able to serve my patients more completely.

I can also tell you that my excitement to move over to the Academic Health Center (AHC) is building. I really look forward to being able to interact with patients from the local community. Now don’t get me wrong, there is a lot yet to be done before graduation on October 18, 2013 (not that I’m counting or anything). I am starting to prepare for the remaining parts of boards and spending a lot more time in the clinic. And, yes, I can’t believe how fast my time here at Palmer has gone by. When you start here, you will here that A LOT and will think that everyone telling you that is slightly off their rockers. But before you know it, you will be starting 8th trimester and reveling in the excitement just as I am.

If you have any questions about Palmer and life as a student here, feel free to contact me via email at matt.sharples@palmer.edu. I hope you are having a great day and wish you the best in furthering your chiropractic aspirations.

Hopefully I’ll see you on campus before October 18, 2012. 🙂

– Matt Sharpels

Precepting – interning with a doctor

Oh … precepting.

Precepting is very similar to an internship at other colleges. During your last trimester at Palmer, you get the opportunity to go into an office and work under the doctor.

The regulations for each state determine what you are able to do while at the office. The doctors do not have to pay the interns, unless they choose. Each state has different requirements needed, if you can even precept with the doctor you want to. It can be difficult to find an office to precept with that you mesh well with and feel like you can spend 20 hours a week with. My deadline is quickly approaching and I haven’t found one that qualifies yet. I have found a few that would be fun, but don’t meet the Iowa qualifications.

-Christa Scheffler

Clinic experience: Patient physicals

My first full physical in the clinic was awful. I love my patient, because they worked through it and came back for their next appointment. This day was when I learned that my mind goes completely blank when I get nervous.

I took her pulse about four times, because every time I went to write it down, I couldn’t remember what it was. Needless to say, that was a small matter of how much I forgot in that one appointment. The patient must have been thinking “How did this girl get this far?” but I really do know the orthopedic and neurological tests and how to perform them!

After you do certain parts of the physical, you go talk to your staff doctor and then come back to do other things based on the results of the first stuff. I left the exam room red and sweating like crazy because I felt like a complete idiot. I was able to work my way through my exam and get all the information I needed to diagnose the patient.

After the patient was done and had left, the doctor asked me why I was so red and sweaty. I explained what happened, and she just smiled and said “It can only get better.” This was definitely true. Everything has gotten better. I have become more confident, and I don’t let my nervousness get to me anymore. I mentally tell myself, “You know more than the patient, and they won’t know if you mess up.”

I have become very efficient and effective at doing physical exams the more times I have to do them. Thank goodness!

– Christa Scheffler, Davenport Campus

Clinic experience: Taking my first X-ray

My first X-ray that I shot was in the Campus Health Center, and it was of a knee. We hadn’t gotten through the whole lower extremity in class yet, so I was very nervous about taking them.

We get a partner to take the X-ray, write a report and do a radiology reading with. I chose an 8th trimester student, because they had already been through the class. It’s nice to have two minds working together, because if you don’t notice something or don’t know how to word something, there is someone else to rely on. I will be the first to admit that I forget things, so it’s nice to have someone else to help. After the X-rays were successfully taken, we had to begin our radiology report. It was easy to write because there wasn’t anything of significance on the films. The radiology review is what I was truly worried about. I had heard all sorts of scary stories about the different things that could go wrong.

We chose our time for the next day’s review sessions. My first radiology review was a great experience. Our report was well written, and we didn’t get “yelled” at for anything. I say “yelled” because that it what I had heard about, but really they just teach you ways to do things properly and make sure that you see all the important stuff on the film. I forgot to mention, radiology review is when you take your films and radiology report in front of a licensed chiropractic radiologist (DACBR for short) to make sure that you didn’t miss anything on the films and that the report is written properly.

I am glad that I have had many positive experiences in the radiology review, because you have to take 30 X-ray credits in order to graduate.

– Christa Scheffler, Davenport Campus

My first clinic patient!

My first patient in the Campus Health Center was very interesting. The prior intern was still in the room, which was helpful but also more nerve-wracking. I didn’t want to do or say anything wrong, even though everyone does things a little bit differently. The patient was understanding because I went a little slower and asked the previous intern a lot of questions.

Before the appointment, I thought I understood how to use the paperwork and what needed to be filled in, but at the appointment I was lost. The previous intern showed me easier ways to do things, and I became very efficient. The adjusting portion went very well for me, though. I hoped I had redeemed myself with my patient and that she would return for her next appointment. After the appointment, we rescheduled for a few weeks later, and she left. The previous intern stuck around and helped me with all of the computer work. I learned easier ways to type the notes and make sure they were placed in the correct file. I realized how much I knew and how much I forget when I get nervous. The upper trimester students are always a great help.

By the way, my patient did return and stayed my patient for my entire stay in the Campus Health Center!

– Christa Scheffler, Davenport Campus